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Mike Russow UFCIngo Weigold of the MMA Nuts recently caught up with UFC heavyweight Mike Russow at FLO MMA in Palatine. Russow trains his BJJ there with Comprido, who recently returned from Las Vegas after shooting “The Ultimate Fighter”. Comprido is the BJJ coach for Brock Lesnar, and also served in that role on the Lesnar coaching staff for this upcoming season.

About Matt Lo Cascio

Matt Lo Cascio is the co-founder and editor of Chicago's MMA. He is the former play-by-play announcer for the XFO and other organizations, and he has been published by ESPN.com, DraftKings, The Comeback, FanSided, and more.

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