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Frank Mir Holds Court at UFC 146 Open Workouts


Frank Mir is one of the best interviews in the sport. He doesn’t issue pat answers and he’s always pensive in his responses. He offers more insight and takes you inside the fight game more than most fighters.

MMA30 was at the UFC 146 open workouts and clipped together the best of Mir’s scrum session.

About Matt Lo Cascio

Matt Lo Cascio is a former TV producer who turned to new media in 2005, and he is the co-founder and editor of Chicago's MMA. He is also the play-by-play announcer for the XFO. His work has been published by ESPN.com, DraftKings, The Comeback, FanSided and more.

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