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Dean Lister Seminar at FLO MMA


BJJ, ADCC and Sambo champion Dean Lister will hold a No Gi BJJ seminar at FLO MMA in Palatine on Saturday, September 29.

Dean Lister seminar at FLO MMA

About Matt Lo Cascio

Matt Lo Cascio is a former TV producer who turned to new media in 2005, and he is the co-founder and editor of Chicago's MMA. He is also the play-by-play announcer for the XFO. His work has been published by ESPN.com, DraftKings, The Comeback, FanSided and more.

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