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4 Creative Ways to Add Cardio to Your MMA Training Schedule



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Training for mixed martial arts is exciting and a challenge all at the same time. It can take a lot of work and commitment, but this sport is growing in popularity for a reason. Exercising with MMA style workouts burns a tremendous amount of calories in a short period. It is rated as one of the most enjoyable forms of exercise as well!

The best way to successfully train for this rigorous sport is by committing to a workout routine that is cardio-heavy. Running and treadmills may be the first thing to come to mind, but that can get boring and tedious even after just a few days. 

To stay motivated and help you reach your MMA goals, we have curated a list of some unique and exciting forms of cardio that will get you into tip-top shape! Here are four creative ways to add cardio to your MMA schedule

1. Ice Skating

Believe it or not, ice skating is a great form of cardio! This sport is often left to the pros, but the truth is that anyone can do it with a little practice. 

Ice skating will not only help you to have fun while completing your cardio, but it will also increase balance and coordination. Whether you choose speed skating or you’re interested in learning choreographed dance moves, you are going to have a great time and build strength!

Don’t have a rink in your area? Now, you have the option to bring the rink to you! With synthetic ice, you can have a full rink installed in your own backyard and can get to skating in no time at all.

2. Hiking

Another great way to spruce up your cardio workouts is by moving out of the gym and into the great outdoors. Your hometown might be home to beautiful hiking trails that will take you through hills and rocky terrains.

Hiking is a great form of cardio because it will keep your heart rate up for an extended period — this type of working out will help you so much when you get back to that MMA training!

3. Rock Climbing

Whether you choose to complete this outside or head to a local indoor rock climbing club, you will not be disappointed with the results. Rock climbing is unique in that it works all of your muscles. It helps you train specific areas of the body while still getting in that cardio.

Committing even a few hours a week to this form of exercise will help you get your body ready for anything MMA training may throw at you.

4. Interval Workouts

If you aren’t as interested in the ideas that were mentioned above, do not fret. A more traditional, yet challenging way to spice up your routine is to commit to interval workouts. 

By completing certain moves back to back, you will keep your heart rate up and work on increasing your endurance. Adding in sprints and other high impact workouts will leave you feeling incredibly accomplished after just a short period. These interval workouts are great for those who are on tight schedules but still want to get their sweat on!

Bottom Line

Training for MMA is a huge commitment, but it is also a huge accomplishment. However, you’ll need to keep up with the demand of the sport in your free time, and that includes cardio.

If you have been looking for ways to differentiate your training schedule and need some new cardio-inspired workouts, these suggestions will take you to a whole new level.

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