<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Chicago&#039;s MMA &#187; L&#8217;il Bulldog</title>
	<atom:link href="http://chicagosmma.com/category/lil-bulldog/feed/" rel="self" type="application/rss+xml" />
	<link>http://chicagosmma.com</link>
	<description>The Definitive Source for MMA In and Around Chicago</description>
	<lastBuildDate>Fri, 03 Feb 2012 20:46:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Chicago&#039;s MMA Radio, Ep. 1. Guests: UFC fighters Stephan Bonnar, Eddie Wineland, Brian Foster and Dan Downes.

Hosted by Matt Lo Cascio and LJ Tabano from Chicago&#039;s MMA and Matt Erickson from MMA Fighting.</itunes:summary>
	<itunes:author>Matt Lo Cascio</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://chicagosmma.com/wp-content/uploads/powerpress/chimma_1.png" />
	<itunes:owner>
		<itunes:name>Matt Lo Cascio</itunes:name>
		<itunes:email>locascio1@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>locascio1@gmail.com (Matt Lo Cascio)</managingEditor>
	<itunes:subtitle>Chicago&#039;s MMA Radio</itunes:subtitle>
	<itunes:keywords>MMA, UFC, Strikeforce, Chicago&#039;s MMA</itunes:keywords>
	<image>
		<title>Chicago&#039;s MMA &#187; L&#8217;il Bulldog</title>
		<url>http://chicagosmma.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://chicagosmma.com/category/lil-bulldog/</link>
	</image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
		<itunes:category text="Amateur" />
	</itunes:category>
		<item>
		<title>Felice Herrig Loses at XFC 15</title>
		<link>http://chicagosmma.com/2011/12/felice-herrig-loses-at-xfc-15/</link>
		<comments>http://chicagosmma.com/2011/12/felice-herrig-loses-at-xfc-15/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 04:50:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Carla Esparza]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[XFC]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=8138</guid>
		<description><![CDATA[Felice Herrig had her winning streak stopped on Friday night in Florida, losing via unanimous decision to Carla Esparza. In the first round, Herrig was repeatedly taken down by the powerful wrestler. Esparza had little trouble getting Herrig to the mat, scoring four takedowns and doing some damage on the ground. Between rounds 1 and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicagosmma.com/wp-content/uploads/2011/12/FELICE-XFC590.jpg"><img class="aligncenter size-full wp-image-8140" title="Felice Herrig XFC 15" src="http://chicagosmma.com/wp-content/uploads/2011/12/FELICE-XFC590.jpg" alt="Felice Herrig XFC 15" width="591" height="200" /></a></p>
<p>Felice Herrig had her winning streak stopped on Friday night in Florida, losing via unanimous decision to Carla Esparza.</p>
<p>In the first round, Herrig was repeatedly taken down by the powerful wrestler. Esparza had little trouble getting Herrig to the mat, scoring four takedowns and doing some damage on the ground.</p>
<p>Between rounds 1 and 2, the crowd groaned at the sight of the massive hematoma on Herrig&#8217;s forehead as she was tended to by trainer Jeff Curran.</p>
<p>Round 2 was much of the same for Herrig, as Esparza&#8217;s well-timed shots were once again able to get Herrig to ground, where she spent much of the round. Herrig&#8217;s guard was active, and she did not incur much damage at all in the round, but it was clear that Esparza had won the round.</p>
<p>Round 3 started with Herrig looking for a double-leg on Esparza, which was surprising. She did ultimately secure the takedown after a short battle against the cage, but Esparza reversed position and ended up on top.</p>
<p><a href="http://chicagosmma.com/wp-content/uploads/2011/12/felicexfc2.jpg"><img class="aligncenter size-full wp-image-8141" title="Felice Herrig vs. Carla Esparza XFC 15" src="http://chicagosmma.com/wp-content/uploads/2011/12/felicexfc2.jpg" alt="Felice Herrig vs. Carla Esparza XFC 15" width="590" height="200" /></a></p>
<p>Herrig was able to get some sub attempts in the round, at one point having Esparza in trouble with a triangle and reverse-side armbar. But Esparza was able to escape and re-establish top position. The fight was stood up by the referee with :30 seconds to go. Herrig landed a flurry of shots, including a hard kick to Esparza&#8217;s face, but time was short, and the bell sounded.</p>
<p>Esparza took the decision on all of the judges cards. She told Frank Trigg in a post-fight interview how she was able to dominate with her wrestling. &#8220;I&#8217;ve been on the mat for years,&#8221; Esparza said. &#8220;I put the work in, I put the time in, and it shows.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2011/12/felice-herrig-loses-at-xfc-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Tour Rockford: Felice Herrig, Tim Sylvia</title>
		<link>http://chicagosmma.com/2011/08/fight-tour-rockford-felice-herrig-tim-sylvia/</link>
		<comments>http://chicagosmma.com/2011/08/fight-tour-rockford-felice-herrig-tim-sylvia/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:19:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[Amanda LaVoy]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[Fight Tour]]></category>
		<category><![CDATA[Kelly Warren]]></category>
		<category><![CDATA[LaVerne Clark]]></category>
		<category><![CDATA[Nate McCoy]]></category>
		<category><![CDATA[Patrick Barrentine]]></category>
		<category><![CDATA[Ruddy Gray]]></category>
		<category><![CDATA[Sean Salmon]]></category>
		<category><![CDATA[Shayne Adams]]></category>
		<category><![CDATA[Tim Sylvia]]></category>
		<category><![CDATA[William Penn]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=7372</guid>
		<description><![CDATA[Fight Tour will take place August 20th at the Metro Centre in Rockford. The card and date has changed a few times, but it&#8217;s going down next Saturday. Here&#8217;s a rundown of the pro card. - Former UFC heavyweight champ Tim Sylvia will take on Patrick Barrentine in the main event. Barrentine hasn&#8217;t fought in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicagosmma.com/wp-content/uploads/2010/04/herrig-rakoczy-Bellator-14-590.jpg"><img class="alignnone size-full wp-image-4008" title="herrig rakoczy Bellator 14 590" src="http://chicagosmma.com/wp-content/uploads/2010/04/herrig-rakoczy-Bellator-14-590.jpg" alt="Felice Herrig" width="590" height="200" /></a></p>
<p>Fight Tour will take place August 20th at the Metro Centre in Rockford. The card and date has changed a few times, but it&#8217;s going down next Saturday. Here&#8217;s a rundown of the pro card.</p>
<p>- Former UFC heavyweight champ Tim Sylvia will take on Patrick Barrentine in the main event. Barrentine hasn&#8217;t fought in almost two years, but he is a submission specialist that could potentially give Sylvia problems if the fight hits the ground.</p>
<p>Sylvia needs a win after losing to former TUF contestant Abe Wagner at Titan 16. He&#8217;s been lobbying to get back into the UFC and a loss to Barrentine would derail those plans indefinitely.</p>
<p>- Felice Herrig will fight Kelly Warren. The &#8220;L&#8217;il Bulldog&#8221; has settled into a nice groove since moving to Team Curran. She&#8217;s won 5 of her last 6 fights and two straight. She&#8217;ll face the undefeated Warren (3-0) who fights out of Jackson MMA. They have a common opponent in Amanda LaVoy, with both Herrig and Warren getting wins against her.</p>
<p>- UFC and King of the Cage vet LaVerne Clark will take on former UFC fighter Sean Salmon.</p>
<p>The event will also have live music. Rockford’s &#8216;The Pimps&#8217; are scheduled to perform at the show, and Drowning Pool will also perform.</p>
<p>Tickets can be purchased at www.metrocentre.com or at the Metro Centre Box office located at 300 Elm Street in Rockford, Illinois.</p>
<p>Pro Card:<br />
Tim Sylvia vs Patrick Barrentine<br />
Shayne Adams vs William Penn<br />
Felice Herrig vs Kelly Warren<br />
Laverne Clark vs Sean Salmon<br />
Nate McCoy vs Ruddy Gray</p>
<p>Amateur Card:<br />
Jose Leiva vs Jason Powell<br />
Chad Aldrich vs Dilon Berg<br />
Kevin Burke vs Dustin Howell<br />
Josue Lugo vs Herculanno Decosta<br />
Allen Zuelke vs Travonta Collins<br />
Robert Covey vs Douglas Deback<br />
Derrick Williams vs Kurstan Davenport<br />
Emma O&#8217;Connor vs TBD<br />
Demond Wade vs TBD</p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2011/08/fight-tour-rockford-felice-herrig-tim-sylvia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FELICE HERRIG TALKS SUPREMACY MMA VIDEO GAME</title>
		<link>http://chicagosmma.com/2011/02/felice-herrig-talks-supremacy-mma-video-game/</link>
		<comments>http://chicagosmma.com/2011/02/felice-herrig-talks-supremacy-mma-video-game/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 21:13:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[Supremacy MMA]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=6179</guid>
		<description><![CDATA[Local fighters Michele Gutierrez and Felice Herrig are in the new &#8220;Supremacy MMA&#8221; video game for XBox 360. Here&#8217;s Felice&#8217;s take on the game, intimidated men and breaking noses.]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicagosmma.com/wp-content/uploads/2011/02/felice-supremacy590.jpg"><img src="http://chicagosmma.com/wp-content/uploads/2011/02/felice-supremacy590.jpg" alt="Felice Herrig, Supremacy MMA" title="felice supremacy590" width="590" height="200" class="alignnone size-full wp-image-6180" /></a></p>
<p>Local fighters Michele Gutierrez and Felice Herrig are in the new &#8220;Supremacy MMA&#8221; video game for XBox 360. Here&#8217;s Felice&#8217;s take on the game, intimidated men and breaking noses.</p>
<div align= "center"><object id="vid_4d645cf6dad0bd6057000041" class="ign-videoplayer" width="480" height="270" data="http://media.ign.com/ev/prod/embed.swf" type="application/x-shockwave-flash"><param name="movie" value="http://media.ign.com/ev/prod/embed.swf" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="bgcolor" value="#000000" /><param name="flashvars" value="url=http://www.ign.com/videos/2011/02/23/supremacy-mma-ferocious-felice"/></object></div>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2011/02/felice-herrig-talks-supremacy-mma-video-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FELICE HERRIG: HFC&#8217;S FIRST-EVER FEMALE FIGHTER</title>
		<link>http://chicagosmma.com/2011/01/felice-herrig-hfcs-first-ever-female-fighter/</link>
		<comments>http://chicagosmma.com/2011/01/felice-herrig-hfcs-first-ever-female-fighter/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 21:39:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Barb Honchak]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[HFC]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=5798</guid>
		<description><![CDATA[Felice Herrig makes her return to the cage tomorrow night in Indiana at the Porter County Expo Center in Valparaiso. While she&#8217;s shooting for her 4th straight win, she&#8217;ll also be making a bit of history in the process. Herrig will be taking part in the first-ever female fight in HFC history. But that fight [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicagosmma.com/wp-content/uploads/2010/04/herrig-rakoczy-Bellator-14-590.jpg"><img class="alignnone size-full wp-image-4008" title="herrig rakoczy Bellator 14 590" src="http://chicagosmma.com/wp-content/uploads/2010/04/herrig-rakoczy-Bellator-14-590.jpg" alt="" width="590" height="200" /></a></p>
<p>Felice Herrig makes her return to the cage tomorrow night in Indiana at the Porter County Expo Center in Valparaiso. While she&#8217;s shooting for her 4th straight win, she&#8217;ll also be making a bit of history in the process.</p>
<p><a href="http://chicagosmma.com/wp-content/uploads/2011/01/honchak.jpg"><img class="size-full wp-image-5799  alignleft" style="border: 2px solid black; margin-left: 9px; margin-right: 9px;" title="honchak" src="http://chicagosmma.com/wp-content/uploads/2011/01/honchak.jpg" alt="" width="100" height="100" /></a></p>
<p>Herrig will be taking part in the first-ever female fight in HFC history. But that fight will not be against scheduled opponent Leah Melnychuk. Melnychuk pulled out of the bout, so Herrig will be battling Barb Honchak (left) in the co-main event of the evening. Honchak fights out of High Ridge, MO and holds a professional record of 1-1. She has not fought since January 30th of 2010, when she dropped a unanimous decision to Cathilee Zingano.</p>
<p>&#8220;I love the fact that I will be the first female to fight (for) HFC,&#8221; Herrig told NWI.com&#8217;s Matt Erickson. &#8220;The sport is still growing for women, and I feel like I&#8217;m a pioneer and helping pave the way for the future of women&#8217;s MMA.&#8221;</p>
<p>Click the link to read the rest of <a href="http://www.nwitimes.com/sports/mixed-martial-arts/article_9135c1a3-c765-53ae-9313-50eb2084fca0.html" target="_blank"><strong>Matt Erickson&#8217;s article about Felice Herrig</strong></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2011/01/felice-herrig-hfcs-first-ever-female-fighter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>XFO 37: FELICE HERRIG VS. AMANDA LAVOY [VIDEO]</title>
		<link>http://chicagosmma.com/2010/12/xfo-37-felice-herrig-vs-amanda-lavoy-video/</link>
		<comments>http://chicagosmma.com/2010/12/xfo-37-felice-herrig-vs-amanda-lavoy-video/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:44:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Amanda LaVoy]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[XFO]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=5523</guid>
		<description><![CDATA[Video of the Felice Herrig vs. Amanda LaVoy fight at XFO 37. And here&#8217;s a higher quality version from Alienware and Felice&#8217;s blog: Watch live streaming video from jenspulver at livestream.com]]></description>
			<content:encoded><![CDATA[<p><img src="http://chicagosmma.com/wp-content/uploads/2010/11/590-xfo37.jpg" alt="" /></p>
<p>Video of the Felice Herrig vs. Amanda LaVoy fight at XFO 37.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="356" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5CkCq024cyk?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="590" height="356" src="http://www.youtube.com/v/5CkCq024cyk?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And here&#8217;s a higher quality version from Alienware and Felice&#8217;s blog:<br />
<iframe width="560" height="340" src="http://cdn.livestream.com/grid/LSPlayer.html?channel=jenspulver&amp;clip=flv_226bd06d-4efa-4bc3-9cad-41f95867d457&amp;autoPlay=false" id="iframeplayer" style="border:0;outline:0" frameborder="0" scrolling="no"></iframe>
<div style="font-size: 11px;padding-top:10px;text-align:center;width:560px">Watch <a href="http://www.livestream.com/?utm_source=lsplayer&amp;utm_medium=embed&amp;utm_campaign=footerlinks" title="live streaming video">live streaming video</a> from <a href="http://www.livestream.com/jenspulver?utm_source=lsplayer&amp;utm_medium=embed&amp;utm_campaign=footerlinks" title="Watch jenspulver at livestream.com">jenspulver</a> at livestream.com</div>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/12/xfo-37-felice-herrig-vs-amanda-lavoy-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FELICE HERRIG GETS XFO OPPONENT</title>
		<link>http://chicagosmma.com/2010/11/felice-herrig-gets-xfo-opponent/</link>
		<comments>http://chicagosmma.com/2010/11/felice-herrig-gets-xfo-opponent/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 21:46:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Amanda LaVoy]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[XFO]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=5313</guid>
		<description><![CDATA[Felice &#8220;L&#8217;il Bulldog&#8221; Herrig has an opponent for her December 4th XFO fight. She&#8217;ll be taking on Amanda LaVoy, who fights out of Michigan and is trained by Gary Gearinger at the Cheetah Cage Combat Center. LaVoy went 2-0 as an amateur, but has dropped her first 2 pro fights, both in 2010. One advantage [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Felice Herrig" src="http://chicagosmma.com/wp-content/uploads/2009/03/felice-590banner.jpg" alt="" width="590" height="200" /></p>
<p><a href="http://chicagosmma.com/wp-content/uploads/2010/11/amanda-lavoy.jpg"><img class="alignleft size-full wp-image-5314" style="border: 2px solid black; margin-left: 6px; margin-right: 6px;" title="amanda lavoy" src="http://chicagosmma.com/wp-content/uploads/2010/11/amanda-lavoy.jpg" alt="Amanda LaVoy" width="282" height="375" /></a>Felice &#8220;L&#8217;il Bulldog&#8221; Herrig has an opponent for her December 4th XFO fight. She&#8217;ll be taking on Amanda LaVoy, who fights out of Michigan and is trained by Gary Gearinger at the Cheetah Cage Combat Center. LaVoy went 2-0 as an amateur, but has dropped her first 2 pro fights, both in 2010.</p>
<p>One advantage LaVoy will have over Herrig is her height and reach, as LaVoy stands 5&#8217;9&#8243;. We&#8217;ll have an interview with Felice soon and ask about how she plans to attack LaVoy.</p>
<p>Herrig seems to have found a home at Team Curran, and now also has steady, experienced management in Suckerpunch Entertainment. Those 2 things take a lot off a fighter&#8217;s mind.</p>
<p>She recently took home <a href="http://chicagosmma.com/2010/10/team-curran-dominates-us-grappling-chicago/" target="_blank"><strong>4 medals at the U.S. Grappling Chicago tourney</strong></a>, and <a href="http://chicagosmma.com/2010/10/felice-herrig-to-fight-at-hfc-in-january/" target="_blank"><strong>announced a fight against Leah Melnychuk at HFC 6</strong></a> in January.</p>
<p>LaVoy is not only a mixed martial artist, but she&#8217;s a sculptor and artist. You can view some of her art at <strong><a href="http://knockoutbeauty1984.com/AmandaLaVoysArt/Welcome.html" target="_blank">KnockoutBeauty1984</a></strong>. She also has another website under her own name: <a href="http://www.amandalavoy.com/Womens_MMA_Connection/Welcome_to_Womens_MMA_Connection.html" target="_blank"><strong>AmandaLaVoy.com</strong></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/11/felice-herrig-gets-xfo-opponent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FELICE HERRIG TO FIGHT AT HFC IN JANUARY</title>
		<link>http://chicagosmma.com/2010/10/felice-herrig-to-fight-at-hfc-in-january/</link>
		<comments>http://chicagosmma.com/2010/10/felice-herrig-to-fight-at-hfc-in-january/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 21:18:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[HFC]]></category>
		<category><![CDATA[Leah Melnychuk]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=5067</guid>
		<description><![CDATA[Felice Herrig is making news this week. Representing Team Curran at US Grappling Chicago, the &#8220;L&#8217;il Bulldog&#8221; took home  4 medals. Today she just announced an upcoming fight via Facebook. Felice will take on Leah Melnychuk from Team Quest. Melnychuk holds a pro record of 1-1. Herrig was supposed to fight on the recent &#8220;Ruckus [...]]]></description>
			<content:encoded><![CDATA[<p>Felice Herrig is making news this week. Representing Team Curran at <a href="http://chicagosmma.com/2010/10/team-curran-dominates-us-grappling-chicago/" target="_blank"><strong>US Grappling Chicago</strong></a>, the &#8220;L&#8217;il Bulldog&#8221; took home  4 medals. Today she just announced an upcoming fight via Facebook. Felice will take on Leah Melnychuk from Team Quest. Melnychuk holds a pro record of 1-1.</p>
<p style="text-align: center;"><a href="http://chicagosmma.com/wp-content/uploads/2010/10/felice-hfc.jpg"><img class="size-full wp-image-5068 aligncenter" title="felice hfc" src="http://chicagosmma.com/wp-content/uploads/2010/10/felice-hfc.jpg" alt="" width="400" height="400" /></a></p>
<p>Herrig was supposed to fight on the recent &#8220;<a href="http://chicagosmma.com/2010/09/ruckus-invades-navy-pier-results/" target="_blank"><strong>Ruckus Invades Navy Pier</strong></a>&#8221; card, but the bout fell through. She has a two-fight win streak going after <a href="http://chicagosmma.com/2010/04/video-felice-herrig-wins-at-bellator-14/" target="_blank"><strong>beating Jessica Rakoczy at Bellator 14 here in Chicago</strong></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/10/felice-herrig-to-fight-at-hfc-in-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RUCKUS INVADES NAVY PIER PROMO</title>
		<link>http://chicagosmma.com/2010/08/ruckus-invades-navy-pier-promo/</link>
		<comments>http://chicagosmma.com/2010/08/ruckus-invades-navy-pier-promo/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 23:28:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Chase Beebe]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[Ruckus]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=4636</guid>
		<description><![CDATA[New promo for the &#8220;Ruckus Invades Navy Pier&#8221; event on September 11th. We&#8217;ll have an interview with Felice &#8220;L&#8217;il Bulldog&#8221; Herrig about her training camp and more coverage of the event as we get closer to the date. For tickets and more information visit the Ruckus website.]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicagosmma.com/wp-content/uploads/2010/08/590ruckusnavypier.jpg"><img src="http://chicagosmma.com/wp-content/uploads/2010/08/590ruckusnavypier.jpg" alt="" title="590ruckusnavypier" width="590" height="206" class="alignnone size-full wp-image-4638" /></a></p>
<p>New promo for the &#8220;Ruckus Invades Navy Pier&#8221; event on September 11th.</p>
<p><object width="590" height="472"><param name="movie" value="http://www.youtube.com/v/tmHYzZKP6Co?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tmHYzZKP6Co?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="590" height="472"></embed></object></p>
<p>We&#8217;ll have an interview with Felice &#8220;L&#8217;il Bulldog&#8221; Herrig about her training camp and more coverage of the event as we get closer to the date. For tickets and more information visit the <a href="http://www.ruckusentertainment.net/">Ruckus website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/08/ruckus-invades-navy-pier-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FELICE HERRIG MUAY THAI SEMINAR</title>
		<link>http://chicagosmma.com/2010/07/felice-herrig-muay-thai-seminar/</link>
		<comments>http://chicagosmma.com/2010/07/felice-herrig-muay-thai-seminar/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:27:33 +0000</pubDate>
		<dc:creator>searstapper</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Felice Herrig]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=4406</guid>
		<description><![CDATA[Felice Herrig is giving a Muay Thai clinic in August at MBD Martial Arts in Des Plaines.  The Lil&#8217; Bulldog is most known for starring in the reality show &#8220;Fight Girls&#8221; and training under renowned trainer Master Toddy.  In the show&#8217;s finale she fought in Thailand and defeated her opponent.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://chicagosmma.com/wp-content/uploads/2009/03/felicepunchbanner.jpg"><img class="size-full wp-image-816 aligncenter" title="felicepunchbanner" src="http://chicagosmma.com/wp-content/uploads/2009/03/felicepunchbanner.jpg" alt="" width="345" height="230" /></a></p>
<p>Felice Herrig is giving a Muay Thai clinic in August at MBD Martial Arts in Des Plaines.  The Lil&#8217; Bulldog is most known for starring in the reality show &#8220;Fight Girls&#8221; and training under renowned trainer Master Toddy.  In the show&#8217;s finale she fought in Thailand and defeated her opponent.</p>
<p><span id="more-4406"></span><a href="http://chicagosmma.com/wp-content/uploads/2010/07/Picture-2.png"><img class="alignnone size-full wp-image-4407" title="Picture 2" src="http://chicagosmma.com/wp-content/uploads/2010/07/Picture-2.png" alt="" width="518" height="999" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/07/felice-herrig-muay-thai-seminar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>VIDEO: FELICE HERRIG WINS AT BELLATOR 14</title>
		<link>http://chicagosmma.com/2010/04/video-felice-herrig-wins-at-bellator-14/</link>
		<comments>http://chicagosmma.com/2010/04/video-felice-herrig-wins-at-bellator-14/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:22:02 +0000</pubDate>
		<dc:creator>searstapper</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[L'il Bulldog]]></category>
		<category><![CDATA[Local Fighters]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Felice Herrig]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=4006</guid>
		<description><![CDATA[Felice Herrig managed to beat Jessica Rakoczy via split decision at Bellator 14.  It&#8217;s a big win for Herrig because it comes in front of the hometown fans at the historic Chicago Theatre.  You watch what she had to say about her win, which brings her MMA record to the .500 mark at 2-2.]]></description>
			<content:encoded><![CDATA[<p>Felice Herrig managed to beat Jessica Rakoczy via split decision at Bellator 14.  It&#8217;s a big win for Herrig because it comes in front of the hometown fans at the historic Chicago Theatre.  You watch what she had to say about her win, which brings her MMA record to the .500 mark at 2-2.</p>
<p><a href="http://chicagosmma.com/wp-content/uploads/2010/04/herrig-vs-rakoczy-bellator.jpg"><img class="aligncenter size-medium wp-image-4007" title="herrig-vs-rakoczy bellator" src="http://chicagosmma.com/wp-content/uploads/2010/04/herrig-vs-rakoczy-bellator-300x210.jpg" alt="herrig-vs-rakoczy bellator" width="300" height="210" /></a></p>
<p><span id="more-4006"></span><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/dfPDfHc0Kxo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/dfPDfHc0Kxo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/04/video-felice-herrig-wins-at-bellator-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  chicagosmma.com/category/lil-bulldog/feed/ ) in 0.62547 seconds, on Feb 4th, 2012 at 11:19 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 4th, 2012 at 12:19 pm UTC -->
