<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Chicago&#039;s MMA &#187; Cage Rage</title>
	<atom:link href="http://chicagosmma.com/tag/cage-rage/feed/" rel="self" type="application/rss+xml" />
	<link>http://chicagosmma.com</link>
	<description>The Definitive Source for MMA In and Around Chicago</description>
	<lastBuildDate>Mon, 06 Feb 2012 13:12:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Chicago&#039;s MMA Radio, Ep. 1. Guests: UFC fighters Stephan Bonnar, Eddie Wineland, Brian Foster and Dan Downes.

Hosted by Matt Lo Cascio and LJ Tabano from Chicago&#039;s MMA and Matt Erickson from MMA Fighting.</itunes:summary>
	<itunes:author>Matt Lo Cascio</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://chicagosmma.com/wp-content/uploads/powerpress/chimma_1.png" />
	<itunes:owner>
		<itunes:name>Matt Lo Cascio</itunes:name>
		<itunes:email>locascio1@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>locascio1@gmail.com (Matt Lo Cascio)</managingEditor>
	<itunes:subtitle>Chicago&#039;s MMA Radio</itunes:subtitle>
	<itunes:keywords>MMA, UFC, Strikeforce, Chicago&#039;s MMA</itunes:keywords>
	<image>
		<title>Chicago&#039;s MMA &#187; Cage Rage</title>
		<url>http://chicagosmma.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://chicagosmma.com</link>
	</image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
		<itunes:category text="Amateur" />
	</itunes:category>
		<item>
		<title>ANDERSON SILVA: MASTER OF KNEES AND ELBOWS</title>
		<link>http://chicagosmma.com/2010/01/anderson-silva-master-of-knees-and-elbows/</link>
		<comments>http://chicagosmma.com/2010/01/anderson-silva-master-of-knees-and-elbows/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:44:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Killer Finishes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[Tony Fryklund]]></category>

		<guid isPermaLink="false">http://chicagosmma.com/?p=3656</guid>
		<description><![CDATA[For the first post of the new year we&#8217;re giving you some Anderson Silva. Seems like it&#8217;s been a year since his last fight, even though it&#8217;s only been about 5 months. Here is his dominant performance against Tony Fryklund at Cage Rage 16. This was his last fight before joining the UFC, and it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicagosmma.com/wp-content/uploads/2009/10/silva-kick-100.jpg"><img class="alignleft size-full wp-image-3266" style="border: 2px solid black; margin-left: 6px; margin-right: 6px;" title="silva kick 100" src="http://chicagosmma.com/wp-content/uploads/2009/10/silva-kick-100.jpg" alt="silva kick 100" width="100" height="100" /></a>For the first post of the new year we&#8217;re giving you some Anderson Silva. Seems like it&#8217;s been a year since his last fight, even though it&#8217;s only been about 5 months. Here is his dominant performance against Tony Fryklund at Cage Rage 16. This was his last fight before joining the UFC, and it was also right after his last loss, when he was DQ&#8217;d against Yushin Okami.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="475" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xpxnb96UUUs&#038;start=74&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="475" src="http://www.youtube.com/v/xpxnb96UUUs&#038;start=74&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div align= "center"><a href="http://www.shareasale.com/m-pr.cfm?merchantID=14282&#038;userID=207356&#038;productID=467926268" target="_blank"><img src=http://images.mmawarehouse.com/images/volusion/sil-1055-2t.jpg border=0><BR>Silver Star Anderson Spider Silva Thermal</a></div>
]]></content:encoded>
			<wfw:commentRss>http://chicagosmma.com/2010/01/anderson-silva-master-of-knees-and-elbows/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  chicagosmma.com/tag/cage-rage/feed/ ) in 0.43125 seconds, on Feb 7th, 2012 at 5:44 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 7th, 2012 at 6:44 am UTC -->
